Här är träningen som ger dig en saftig, men schyst spark i rätt riktning. Du kanske vill bli mer vältränad, piggare, snyggare, må bättre eller bara känna dig hälsosam.
Tränaren Lovisa Sandström föreslår att man varvar konditionsträning med exempelvis knäböj för att få välsvarvade ben. Lova Molin som hon såg ut innan hon lade om sin kost och började träna mer målmedvetet.
Snyggare, fastare lår fixar du snabbt själv hemma i vardagsrummet med hjälp av egos tre smarta och enkla övningar. Gör repetitioner 3.
Dragomir Gago Mrsic tillsammans med reportern Karin Persson. Du hittar hans övningar i följande bilder.
Vår och snart sommar! Men det är inte lika roligt att visa upp sina snygga spiror när benen legat i ide hela vintern - och är bleka som spöken.
Vi har förtydligat vår personuppgiftspolicy. Läs mer om hur vi behandlar personuppgifter.
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